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plant-based recipes

Lentil Bolognese

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how to eat a plant-based diet in a non-vegan family

cooking with kids

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encourage your child to eat healthier

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STUFFED PASTA

Made with fresh spinach and sweet potato, smokey paprika, giant pasta shells, and tangy chopped tomatoes. This nutritious Stuffed Pasta Bake recipe is ideal to get little ones helping in the kitchen.
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TOFU HASH

Fresh tomatoes and red onions mixed with mini roasted potato cubes that are fluffy on the inside and crunchy on the outside. All added to a base of crumbled tofu spiced with fragrant paprika, tumeric, garlic powder. 

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VEGANUARY 2021

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What you will get
  • Steps to plant-based eating
  • Daily Dozen checklist
  • Food label guide
  • Example meal plan
  • 30 day food challenge