Plant-Based Meal Plan #1

plant-based meal plan

plant-based meal plan inspiration



granola and yogurt

Granola, yogurt and fruit is a staple breakfast in our house and I have it every morning. I love it because it fills me up, I can prep it well in advance, and it tastes so good. 

Click here to go to our post all about how to make a simple granola and our awesome granola recipe.



cream cheese bagel

This recipe has everything you need in a simple snack idea. It's simple and delicious, can be prepped in advance, travels well, and involves hidden veggies.

Enjoy at home, at work or even add a bagel to the kids lunch box for an easy way to add hidden veggies into their diet.

You can find the full recipe here or see the highlights below.

  • In a bowl add the vegan cream cheese, garlic powder, red onion, and grated carrot.
  • Toast your bagels and top them with a thick spreading of the cream cheese mixture.


Falafel Wraps

For lunch put together a falafel wrap for a quick on the go option.

For the perfect wrap make our

Falafels: for the best baked falafel ever you can find my recipe here.

Salad: packet salad is the easiest option but if you have some time to spare I really suggest sautéing some red peppers and red onion instead.

Sauce: you can complete your wrap with any kind of sauce but my favourite choices are mango chutney or one of my creamy dairy-free sauces



Lentil bolognese

This is a family favourite in our house, and for good reason! It's easy to prep and cook, it's packed full of healthy ingredients, and its cheap so perfect if you're on a budget.

If you want to get even more food for your calories try switching half a portion of the spaghetti noodles for boodles or zoodles.

You can find the full recipe here or see the highlights below.

  • Cook the lentils (in water or use the stock cube to add flavour) and the spaghetti noodles in two separate pans. 
  • Add the garlic, mushroom and red onions to a pan and cook until softened. 
  • At this point you need to add the tinned tomatoes, dried herbs, salt and pepper. 
  • Once the sauce is bubbling add in the lentils and pasta, mix it all up and enjoy. 

 



Blueberry and chocolate baked oats

What day of eating is complete without a tasty dessert and these baked oats will definitely complete your day.

For Tart blueberries and sweet chocolate baked in an oat batter head over to my Blueberry and Chocolate Baked Oats recipe.




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