Tofu and Potato Hash

tofu hash recipe

TOFU HASH

Fresh tomatoes and red onions mixed together with mini roasted potato cubes that are fluffy on the inside and crunchy on the outside. All added to a base of crumbled tofu spiced with fragrant paprika, turmeric, garlic powder. Plus the all important - a pinch of salt and pepper.

Tofu Hash

This flavourful Tofu and Potato Hash is the perfect simple weekend brunch recipe.

Although it has a very similar texture to scrambled egg the taste isn't quite there.

I don't mind this though - I'm not trying to replace that eggy taste and I prefer the flavour of this dish.

The tofu is soft but packed full of flavour with the fragrant spices used in cooking.

Will you be trying this recipe? Let me know in the comments section below.


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Recipe Tips

If like me, cutting onions makes you cry then you need to start using this hack for dicing an onion.

I half (small onions) or quarter (medium or large onions), then quickly peel the skin off before popping them in a food processer.

Blitz them up for 5 seconds-ish and viola! You have some perfectly chopped onions.

I say 5 seconds-ish because you need to check the onions every couple of seconds because if you blitz for too long you're going to end up with onion paste rather than tiny pieces of diced onions).



Recipe Q&A

Q: Can I use any kind of tofu? 
A: I use standard tofu for this recipe as I like the cooked texture. You would get similar results with silken or firm tofu but I haven't tried this so can't recommend it. Let me know in the comments below if you give it a go!


Cooking with Kids

Give the kids the tofu block, tell them to break it into tiny pieces and let them get on with it!

Trust me - it will keep them busy for at least 5 minutes and it saves you a job.



More Tofu Recipes

tofu hash

Tofu and Potato Hash Recipe

Fresh tomatoes and red onions mixed together with mini roasted potato cubes that are fluffy on the inside and crunchy on the outside. All added to a base of crumbled tofu spiced with fragrant paprika, tumeric, garlic powder. Plus the all important - a pinch of salt and pepper. 
Prep Time: 10 minutes
Cook Time: 20 minutes
Course: Main Course
Keyword: Dairy-Free, Plant-Based, Vegan, Vegetarian
Servings: 4 people
Calories: 217kcal

Ingredients

Tofu Scramble

  • 280 g tofu
  • ½ tsp garlic powder
  • ½ tsp paprika
  • ¼ tsp tumeric

Hash

  • 500 g potatoes
  • 100 g cherry tomatoes
  • 1 small red onion

Instructions

  • Peel and chop the potatoes into cubes of around 2cm in size.
  • Finely chop the red onion and halve the cherry tomatoes.
  • Using your hands crumble the tofu until it is in small chunks and mix together with the paprika, garlic powder and tumeric.
  • Spread the potatoes out on a baking tray and cover with 1 tsp of olive oil before popping them in the oven for 20 minutes
  • In a pan cook the onion until it's soft then add the tofu mixture and tomatoes, and cook in the pan for a further 5 minutes.
  • Combine everything together and serve for breakfast, brunch or lunch. We usually serve it on top of thick crusty bread.

Nutrition

Serving: 4servings | Calories: 217kcal | Carbohydrates: 32.8g | Protein: 11.8g | Fat: 5g | Fiber: 3.2g
Tried this recipe?Let us know how it was!

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